Cyclist's Massage (90 min) Gallery
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See examples of our Cyclist's Massage (90 min) work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Best massage I’ve ever had and probably ever will have. Joy was incredible. She was able t...more
Booked my mom a massage with Nike and she did a great job! Highly recommend.
I received a gift certificate for a massage here and hands down it was the best massage I ...more
Great quality massage service and friendly staff!
I have been there twice for a massage. Both times the service from the moment I entered to...more
My partner and I spontaneously decided we needed a massage and my Spa Joy did not disappoi...more
Frequently Asked Questions
Get answers to common questions about Cyclist's Massage (90 min).
Expect a thorough assessment and targeted treatment focusing on legs, hips, and lower back. We use deeper techniques, myofascial release, and gentle stretching. Therapists adjust pressure to your comfort and provide recovery advice and post-session stretches.
Frequency depends on training load and goals. Recreational riders can benefit monthly, avid cyclists may need biweekly to weekly sessions for optimal recovery. Your therapist will recommend a schedule based on muscle tightness, training intensity, and injury history.
Yes. A 90-minute session after a long ride helps reduce soreness and speed recovery, provided you’re hydrated and not acutely injured. Wait a couple of hours for cool-down, or book within 24–48 hours to target accumulated fatigue.
Massage can alleviate soft-tissue sources of saddle discomfort and numbness by releasing tight muscles and improving pelvic alignment. Persistent numbness, sharp pain, or nerve symptoms should be evaluated by a physician or bike fit specialist.
Not recommended with active infections, fever, recent surgery, deep vein thrombosis, uncontrolled high blood pressure, or severe skin conditions. Always disclose medical history during booking; our therapists will advise modifications or refer you to a healthcare provider.
Before: hydrate, avoid heavy meals, and arrive a few minutes early to discuss concerns. After: drink water, rest, perform recommended stretches, and avoid intense training for 24 hours to maximize recovery benefits.