Frequently Asked Questions

Get answers to common questions about Neck, Back & Shoulder (30 min).

During this focused 30-minute session, your therapist will target tight muscles in the neck, shoulders and upper back using pressure, kneading and long strokes. You’ll remain draped, discuss any sensitivities beforehand, and receive tailored pressure for relaxation and relief.

Frequency depends on your goals: weekly sessions help chronic tension, biweekly for maintenance, and occasional bookings for acute stiffness. Your therapist can recommend a personalized plan based on lifestyle, pain level, and progress observed over several visits.

Pregnancy precautions vary by trimester. Early pregnancy is often okay with modifications; after the first trimester we adapt positioning and avoid deep abdominal or pressure points. Always disclose pregnancy and consult your healthcare provider before booking for personalized safety guidance.

Yes, targeted sessions can reduce chronic pain by releasing muscle tension and improving circulation. Regular treatments combined with home stretching and ergonomic adjustments produce the best long-term results. We’ll assess progress and suggest follow-up care tailored to your condition.

Arrive a few minutes early to complete intake forms and discuss concerns. Avoid heavy meals and stay hydrated. Wear comfortable, loose clothing and inform your therapist about injuries, recent surgeries, medications, or areas requiring light pressure.

Mild soreness or tenderness can occur for 24–48 hours as tissues recover, especially after releasing deep knots. Drink water, rest, and apply gentle heat or ice as recommended. If severe or prolonged pain occurs, contact us or seek medical attention.