Frequently Asked Questions

Get answers to common questions about Neck, Back, and Shoulders (90min).

You’ll begin with a brief consultation to identify pain points. The therapist uses targeted acupressure, myofascial release, and safe stretching across the neck, shoulders, and upper back. Expect guided breathing, therapist feedback checks, and time to relax before dressing.

You don’t need to fully undress. Therapists use professional draping so only the treatment area is exposed. Many clients remain in underwear or wear a bra; seated or clothes-on adaptations are available if you prefer.

Pressure is guided by your feedback and medical history. Therapists check intensity frequently and can apply firm deep-tissue work or gentler strokes. We avoid painful pressure on inflamed areas and adjust techniques to ensure comfort and therapeutic benefit.

Avoid this treatment if you have a fever, uncontrolled high blood pressure, deep vein thrombosis, open wounds, recent surgery, or contagious skin conditions. Pregnant clients should consult their doctor; always inform the therapist of medical conditions or medications beforehand.

For chronic tension, weekly or biweekly sessions for several weeks are common to break pain cycles. After improvement, many clients move to monthly maintenance. Frequency depends on lifestyle, severity, and therapist recommendations tailored to your goals.

Drink water, apply heat or ice as recommended, and perform gentle neck and shoulder stretches. Maintain good posture, take ergonomic breaks, and avoid heavy lifting for 24 to 48 hours. Follow any personalized home care your therapist provides.