Frequently Asked Questions

Get answers to common questions about Therapeutic Massage.

Most sessions run sixty to ninety minutes, with thirty-minute targeted options available. Your therapist will review health history and goals during intake, then recommend a duration and tailor techniques to address your specific tension and recovery needs.

Yes, it can be safe and beneficial. We begin with a thorough consultation and adjust pressure and techniques for chronic conditions. Please inform your therapist about diagnoses, medications, and recent injuries so we can create a safe, effective treatment plan.

Arrive hydrated and wear comfortable clothing. Avoid a heavy meal beforehand and communicate any medical issues during intake. Remove jewelry and let your therapist know areas of particular tension or soreness so they can focus the session appropriately.

Therapists use a range from light to deep pressure, tailored to your comfort and therapeutic goals. We'll check in throughout the session and adjust intensity. Deep work is applied selectively to avoid discomfort while effectively releasing chronic tension.

Frequency depends on your goals: weekly or biweekly is common for chronic tension and recovery, while monthly maintenance works for general relaxation. Your therapist will recommend a plan based on severity, response to treatment, and lifestyle factors.

Pregnancy and postpartum massages can be beneficial but require modified techniques. We recommend informing us early so we assign a therapist trained in prenatal care. Certain conditions may need physician clearance; we'll review your health history to ensure safe, supportive treatment.