Frequently Asked Questions

Get answers to common questions about Tired Legs (60 min).

Many clients notice decreased heaviness and improved comfort immediately after the session, with progressive improvement over 24 to 48 hours. For chronic circulation issues, regular treatments combined with hydration, elevation, and gentle movement offer longer-lasting benefits.

We recommend consulting your healthcare provider first. Our therapists can modify techniques and positioning for pregnancy, but deep work or certain areas may be avoided, especially in the first trimester. Always disclose pregnancy when booking for safe, tailored care.

Your therapist will assess leg tension and circulation, then apply soothing strokes, lymphatic techniques, and targeted kneading to calves and thighs. You’ll be comfortably draped, encouraged to breathe deeply, and given aftercare tips to maintain results.

If you experience regular leg fatigue or swelling, weekly sessions for a month can provide substantial improvement. For maintenance, biweekly or monthly treatments are effective. Your therapist will recommend frequency based on your lifestyle, symptoms, and response to therapy.

Mild soreness, increased urination, or temporary bruising can occur, especially if you’re sensitive. These reactions typically resolve within 24 to 48 hours. Stay hydrated, avoid intense exercise for the rest of the day, and contact us if unusual pain or swelling persists.

Gentle massage can relieve symptoms like heaviness and swelling, but avoid deep pressure directly over varicose veins. If you have significant varicosities or blood clot history, consult your physician before booking and inform your therapist for a safe, modified treatment.