Swedish Massage (75min) Gallery
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Frequently Asked Questions
Get answers to common questions about Swedish Massage (75min).
During the 75-minute Swedish Massage you'll receive full-body flowing strokes with optional deeper work. Therapists assess and adjust pressure, incorporating Esalen-inspired long strokes and calming transitions to promote relaxation and muscle release tailored to your needs.
Yes, it can help chronic pain when adapted carefully. Communicate injuries and pain points before starting so the therapist can focus on safe deep work, modify techniques, and prioritize rehabilitation or relaxation as appropriate.
Arrive hydrated and wear comfortable clothing. Avoid heavy meals beforehand and arrive ten minutes early to complete intake forms. Notify us about medical conditions, pregnancy, medications, or recent surgeries so therapists can tailor the session safely.
Often yes—therapists blend Swedish strokes with deeper, targeted pressure when needed. You control intensity: speak up about preference or discomfort, and the practitioner will adjust techniques to balance relaxation with effective muscular release.
Immediate relaxation and reduced tension often last several days; improved mobility and sleep can persist longer with regular sessions. Hydration, rest, and post-massage stretches help extend benefits. Frequency depends on your needs and therapist recommendations.
Mild soreness for 24–48 hours can occur, especially after deeper work. Drink water, rest, and use light stretching or heat as recommended. Contact us if severe pain, swelling, or unusual symptoms appear so we can advise or adjust future treatments.